katno65's Journal, 19 August 2013

164.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 29.28g | Prot: 38.31g | Carb: 144.79g.   Breakfast: Raisin Bran, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Coffee with Cream and Sugar. Lunch: Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Wheat Thins Crackers - Fiber Selects. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: PhillySwirl The Original Italian Ice Swirl. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...