Weigh In record (no journal entry) for 19 August 2013
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348.5 lb
Lost so far: 33.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2703 kcal
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Fat: 93.17g | Prot: 87.39g | Carb: 366.51g.
Breakfast: Raybern New York Deli Style Philly Cheesesteak, Central Market Organic Sugar, Whole Milk. Lunch: Jimmy John's #3 Totally Tuna, Jimmy John's Regular Chips. Dinner: Vigo Jasmine Rice, Archer Farms Garlic Naan Bread, Maya Kaimal Tikka Masala. Snacks/Other: Market Pantry Gummi Worms, Eillien's Salt Water Taffy. more...
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losing 3.5 lb a week
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