mkatz's Journal, 19 August 2013

166.6 lb Lost so far: 80.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 23.22g | Prot: 57.14g | Carb: 231.46g.   Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Spa Collection Apple Cranberry Chicken. Dinner: Zone Zinger Smoothie (24 oz). Snacks/Other: Sugar Free Assorted Orange Medley, Chunky Peanut Butter (with Salt), White Chocolate Macadamia Nut Cookie, Bananas, Nectarines. more...

2456 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...