Weigh In record (no journal entry) for 09 December 2010
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234.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1258 kcal
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Fat: 48.75g | Prot: 107.71g | Carb: 103.74g.
Breakfast: Gala Apple, Turkey Pepperoni, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Roasted Red Pepper Hummus, low carb tortilla. Dinner: Blackened Atlantic Salmon Fillet, ProJoe. Snacks/Other: Light Cheese Heads String Cheese Sticks, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, low carb soft taco, Roasted Red Pepper Hummus. more...
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gaining 2.8 lb a week
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