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fillsgreat
Journal
19 Aug 13
fillsgreat's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1565 kcal
Fat: 44.85g | Prot: 271.23g | Carb: 0.89g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast.
Dinner:
Pork Loin (Tenderloin), Pork Loin (Tenderloin), Skinless Chicken Breast.
more...
1878 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, nothing - 22 hours.
more...
gaining 1.0 lb a week
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