Weigh In record (no journal entry) for 01 October 2020
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202.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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3151 kcal
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Fat: 83.40g | Prot: 243.86g | Carb: 375.07g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Beef Tri-Tips, Avocados, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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gaining 2.8 lb a week
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