Weigh In record (no journal entry) for 02 October 2020
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1905 kcal
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Fat: 48.97g | Prot: 85.21g | Carb: 195.09g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Deutscher Gouda, Weizenbrötchen, Salamibrötchen. Dinner: Mischkornbrot, Paniertes Schnitzel. Snacks/Other: Beck's Bier (500ml), Pink Lady Äpfel. more...
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losing 4.6 lb a week
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