Weigh In record (no journal entry) for 19 August 2013
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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155 kcal
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Fat: 0.45g | Prot: 1.86g | Carb: 39.48g.
Breakfast: Grapes, D3 Gummie -1,000 IU, vitamin, calcium, Bananas , Coffee (Brewed From Grounds) . more...
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gaining 4.6 lb a week
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