Weigh In record (no journal entry) for 19 August 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2189 kcal
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Fat: 106.55g | Prot: 90.47g | Carb: 188.43g.
Breakfast: Sucre Brun, Café. Lunch: Curly, Méli-Mélo de Légumes aux Olives, Taboulé Oriental, Bière, Vin Rosé, Tomates, Carottes, Chipolatas. Dinner: Fitness Nature, Sucre Brun, Fromage Blanc 20%. Snacks/Other: Nectarines. more...
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2303 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 27 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 2.0 lb a week
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