Weigh In record (no journal entry) for 19 August 2013
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2013:
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1160 kcal
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Fat: 48.08g | Prot: 74.46g | Carb: 112.80g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Whole Wheat Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, American Cheese. Dinner: Brown Rice, Corn, Chicken Thigh. Snacks/Other: Apples, Cheddar Cheese, Celery, Laughing Cow Extra Light Cheese Spread Wedges, Laughing Cow Extra Light Cheese Spread Wedges, Celery, Bananas. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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