Weigh In record (no journal entry) for 19 August 2013
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209.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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285 kcal
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Fat: 2.25g | Prot: 23.50g | Carb: 42.50g.
Breakfast: Organic Dark Chocolate Almond Granola Cereal, Nonfat Vanilla Greek Yogurt. more...
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losing 0.2 lb a week
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