Weigh In record (no journal entry) for 19 August 2013
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314.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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356 kcal
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Fat: 29.44g | Prot: 20.58g | Carb: 1.77g.
Breakfast: Extra Virgin Olive Oil, Reduced Fat Colby Cheese, Egg. more...
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losing 0.3 lb a week
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