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shnorris
Journal
19 Aug 13
shnorris's Journal, 19 August 2013
shnorris's Profile
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Weigh In record (no journal entry) for 19 August 2013
244.2 lb
Lost so far:
10.0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
724 kcal
Fat: 35.88g | Prot: 23.00g | Carb: 89.75g.
Breakfast:
Yoplait Light Fat Free Yogurt.
Lunch:
McAlister's Deli Chocolate Chip Cookie, McAlister's Deli Ham & Cheese, McAlister's Deli Deli Turkey on Wheat Sandwich, Frito-Lay Lay's Classic Potato Chips.
more...
2698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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