Weigh In record (no journal entry) for 19 August 2013
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1558 kcal
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Fat: 61.75g | Prot: 55.95g | Carb: 211.23g.
Breakfast: Sweetened Almond Milk, Skippy Creamy Peanut Butter, Honey Nut Cheerios, Fried Egg. Lunch: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Mug Root Beer (Can). Snacks/Other: Denny's Lemonade with Ice, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
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2824 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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