Weigh In record (no journal entry) for 19 August 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1125 kcal
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Fat: 44.35g | Prot: 53.50g | Carb: 132.52g.
Breakfast: Limiano Queijo Amanteigado, Leite Magro, pão, manteiga, café, kiwi. Lunch: Salada de Alface com tomate, pimento e cebola, frango, Arroz Branco. Snacks/Other: Casa de Mateus Doce de Abóbora e Noz, Vieira de Castro Bolacha de Água e Sal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 0.8 lb a week
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