Weigh In record (no journal entry) for 19 August 2013
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159.5 lb
Lost so far: 29.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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249 kcal
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Fat: 4.61g | Prot: 27.19g | Carb: 22.48g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 14.0 lb a week
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