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💩
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116.0 lb
Lost so far: 29.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2133 kcal
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Fat: 94.27g | Prot: 117.47g | Carb: 184.05g.
Breakfast: 早餐店 起司蛋吐司, 義美 無糖豆奶 (400毫升). Lunch: 黑橋牌 一口小香腸, 牛肩胛（衛福部）, 清蒸或水煮龍蝦, 白帶魚. Dinner: 夜市 蚵嗲. Snacks/Other: 中祥 紫菜蘇打餅, 旺旺 海苔米菓. more...
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losing 9.3 lb a week
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