Weigh In record (no journal entry) for 01 October 2020
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1681 kcal
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Fat: 91.46g | Prot: 110.17g | Carb: 98.19g.
Breakfast: Healthy Life Honey Wheat Bread, Pork Steak or Cutlet (Lean Only Eaten), Oscar Mayer Turkey Bacon (15g), Great Value Sugar Free Lemonade Drink Mix, Old Wisconsin Beef Snack Sticks, Egg, Nature Made Vitamin C, Nutrilite Vision Health with Lutein. Lunch: Chick-fil-A Diet Coke (Large), Carl's Jr. Big Hamburger. Dinner: Pepsi Pepsi Zero Sugar, Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Beef Pastrami (Cured), Old Wisconsin Beef Snack Sticks. Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Clear American Mandarin Orange Sparkling Water, Happy Farms Cheddar Cheese Snack Sticks, Taylor Farms Asian Cashew Chopped Salad, Great Value Sugar Free Cherry Drink Mix, Pepsi Pepsi Zero Sugar, Happy Farms Cheddar Cheese Snack Sticks. more...
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losing 1.1 lb a week
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