|
Today was the first day I'm in the 160's. It has been since April. I am on my way to my goal of 135. I was disappointed that I wasn't losing any weight even though I take the dog for a 2 mile walk 5 days a week, since july. Perseverance is paying off yippee
|
169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1116 kcal
|
Fat: 65.42g | Prot: 81.55g | Carb: 45.44g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries. Dinner: Butcher's Brand Ground Beef Chuck, Taro Brand Carrot Sticks, Taylor Farms Celery Sticks, Great Value Enriched Hamburger Buns, Butcher's Brand Ground Beef Chuck, Great Value Pepper Jack Cheese Slice, Turkey Pastrami. more...
|
losing 7.0 lb a week
|