Yafreaka's Journal, 19 August 2013

185.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 25.99g | Prot: 88.27g | Carb: 81.66g.   Breakfast: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Beachbody Shakeology - Tropical Strawberry, Bananas. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Pacific Natural Foods Creamy Potato Leek Soup, Roasted Broiled or Baked Chicken. Snacks/Other: Sprouts Farmers Market Peppered Turkey Breast, Publix Red Bell Pepper. more...

2704 kcal

Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 10 hours, Resting - 9 hours and 35 minutes, Sleeping - 4 hours. more...