Weigh In record (no journal entry) for 02 October 2020
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1795 kcal
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Fat: 80.01g | Prot: 123.22g | Carb: 150.42g.
Breakfast: 有皮雞肉（烘烤）, 炒雞蛋, 7-11 冰烤地瓜, 星巴克 (Starbucks) 肉蛋吐司, 蛋餅, 統一 低糖豆漿, 蘋果. Lunch: 桂格(Quaker) 燕麥 (37,5克), 柚子, 犁記 綠豆小月餅. Dinner: 荷包蛋, 牛排, 鐵板麵. Snacks/Other: 星巴克 (Starbucks) 檸檬塔. more...
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losing 1.5 lb a week
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