violet_selky's Journal, 19 August 2013

noticing a trend, I go one whole week sticking to my diet great, and then I keep splurging after that :-(
128.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.
steady weight

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I think it's great that you are paying attention and noticing things about yourself. Now for the hard part, right?  
19 Aug 13 by member: Sam Loves Ernie
The weekends are always a killer for me. I can do well all week, then the weekend hits and it's a free for all. It's all about learning though, and you are learning because you are noticing the trend. Now you just have to figure out how to stop that trend, that's the hardest part. Good luck!! 
19 Aug 13 by member: mars2kids

     
 

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