Weigh In record (no journal entry) for 19 August 2013
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293.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1956 kcal
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Fat: 108.26g | Prot: 93.29g | Carb: 153.19g.
Breakfast: Safeway Extra Crisp English Muffins, Rancher's Reserve Top Sirloin Steak, Food Club Large Egg, Lucerne Extra Sharp Cheddar Cheese. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Beaver Sweet Hot Mustard, Carl Buddig Thin Sliced Honey Ham, Swiss Cheese, Oroweat Schwarzwalder Dark Rye. Dinner: Marie Callender's Beef Pot Pie. more...
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losing 4.7 lb a week
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