Weigh In record (no journal entry) for 19 August 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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236 kcal
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Fat: 4.73g | Prot: 6.43g | Carb: 40.50g.
Breakfast: Coffee with Milk, Coffee with Cream, Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 0.3 lb a week
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