av8r8's Journal, 19 August 2013

192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 29.86g | Prot: 103.28g | Carb: 111.94g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Ocean Spray Reduced Sugar Craisins, Baby Spinach, Almonds, Cheddar Cheese, Tap Water, Deli Sliced Beef Luncheon Meat. Dinner: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2816 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...