Weigh In record (no journal entry) for 01 October 2020
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125.0 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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552 kcal
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Fat: 16.08g | Prot: 36.83g | Carb: 66.46g.
Breakfast: Yakult Yakult. Lunch: Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salton Grape Tea Chá Verde com Uva Moscato e Sabor Limão Siciliano e Erva Cidreira, Tirolez Queijo Mussarela, Pão Francês sem Miolo, Perdigão Presunto. Snacks/Other: Nestlé Chocolate Do Padre, Italac Leite Semidesnatado. more...
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losing 0.5 lb a week
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pxxsxntxxur's weight history
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