Weigh In record (no journal entry) for 19 August 2013
|
241.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1212 kcal
|
Fat: 42.78g | Prot: 50.00g | Carb: 163.99g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Sargento Light Mozzarella String Cheese, Grove Square Hazelnut Cappuccino. Lunch: Kellogg's Special K Fruit Crisps Strawberry, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Spaghetti with Tomato Sauce and Meatballs, Skinny Cow Dreamy Clusters - Milk Chocolate, Cooked Yellow Corn (from Frozen). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T0B's weight history
|