kittikatpat's Journal, 19 August 2013

192.5 lb Lost so far: 14.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 59.62g | Prot: 63.46g | Carb: 135.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Rustico Panini. Dinner: 6" Cold Cut Combo. more...

2847 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...