Weigh In record (no journal entry) for 19 August 2013
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1887 kcal
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Fat: 71.04g | Prot: 125.63g | Carb: 192.36g.
Breakfast: Coke Zero (Can), Big Mac. Lunch: Montgomery Inn BBQ Sauce, Flame Grilled Chicken Breast, Coke Zero (Can). Dinner: Mozzarella Cheese (Part Skim Milk), creamy pasta tuna helper. Snacks/Other: Green Beans, Diet Mountain Dew - Bottle, Burrito Supreme - Steak, Everlasting Gobstoppers Jawbreakers. more...
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gaining 0.4 lb a week
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