johnmccarthy's Journal, 01 October 2020

305.0 lb Lost so far: 20.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 30.06g | Prot: 39.91g | Carb: 116.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, HMR Multigrain Hot Cereal, Coffee with Cream and Sugar. Lunch: HMR HMR 500 Chicken Soup. Dinner: Hidden Valley Buttermilk Ranch Dressing, Kraft American Cheese Slice, House Salad. more...

1226 kcal

Activities & Exercise: 2000 steps - 16 hours, Sleeping - 8 hours. more...