psjester's Journal, 18 August 2013

slow progress, but progress nonetheless.

150.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 68.47g | Prot: 39.70g | Carb: 253.19g.   Breakfast: Double Blueberry Pancakes, Whipped Cream. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Chocolate Chex Mix Turtle, Chocolate Fudge, Grapes, Starbucks Low Calorie Iced Coffee. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...