sweet_lfa's Journal, 19 August 2013

9st 05.lb 21.5% BF - ???

126.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 91.87g | Prot: 103.33g | Carb: 143.78g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tesco Canned Mackerel in Brine. Dinner: Mrs Crimble's Coconut Macaroon, Alpro Soya Chocolate Dessert, Grapefruit (Pink and Red), Mangos, Tesco Runner Beans, Anchor Butter, White Potatoes (Flesh and Skin, Baked), Cooked Carrots (from Fresh), Trattoria Verdi Tomato Puree, Tesco Plum Tomatoes, Tesco Lean Steak Mince, Avocados, Tesco Cherry Tomatoes, Cooked Beetroot, Tesco Dried Apricots. Snacks/Other: Bio Synergy Skinny Shake, Coconut Oil. more...

2275 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours, Shoveling - 20 minutes, Yard Work (gardening) - 30 minutes. more...