Weigh In record (no journal entry) for 19 August 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1096 kcal
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Fat: 57.83g | Prot: 67.62g | Carb: 90.20g.
Lunch: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Lipton Cup-A-Soup, Cucumber (with Peel), Baby Carrots, Snow or Sugar Snap Peas, Wholly Guacamole Guacamole. Dinner: Salsa, Kraft 4 Cheese Italiano, Maple Leaf Ground Turkey, Black Olives, Cos or Romaine Lettuce. Snacks/Other: Almonds, Black Diamond Cheestrings Ficello, Gala Apples. more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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