X96malicki's Journal, 19 August 2013

268.0 lb Lost so far: 3.9 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 65.96g | Prot: 100.81g | Carb: 164.89g.   Breakfast: Builder's Bar - Chocolate Mint. Lunch: Borgess Breaded Chicken Sandwich, Borgess French Fries. Dinner: Jimmy John's Slim 5 Salami, Capicola, Cheese. Snacks/Other: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sweet Cherries, Hershey's Milk Chocolate Kisses. more...

3536 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...