khangee's Journal, 19 August 2013

183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 40.69g | Prot: 49.61g | Carb: 238.17g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Peach, kirkland salsa,  mezzatta jalapenos, Cheddar Cheese, tortillas. more...

2481 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...