Weigh In record (no journal entry) for 01 October 2020
|
217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
2224 kcal
|
Fat: 67.97g | Prot: 123.32g | Carb: 283.38g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Grilled Chicken Breast, White Rice, Red Robin Rad Turkey Burger, Simply Orange Simply Lemonade. Dinner: Raisin Bread (Enriched). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|