Weigh In record (no journal entry) for 19 August 2013
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259.2 lb
Lost so far: 25.0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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212 kcal
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Fat: 11.55g | Prot: 15.28g | Carb: 13.09g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 2.0 lb a week
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