Weigh In record (no journal entry) for 10 December 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1825 kcal
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Fat: 63.10g | Prot: 156.16g | Carb: 159.20g.
Breakfast: Milk (Nonfat), butter, soft rye bread, egg white. Lunch: Cooked Green Peas, Butter, White Bread, Lemon Chicken Piccata. Dinner: Honey Ham, Mexican Style Shredded Cheese, Soft Rye Bread. Snacks/Other: pecan pralines. more...
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1961 kcal
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Activities & Exercise:
chest 45 min cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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