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day 1 of new eating plan. back is out and i dont feel good. goal is to lose 16.8 pounds.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1169 kcal
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Fat: 43.48g | Prot: 80.99g | Carb: 124.44g.
Breakfast: Coffee, White Balsamic Vinegar, Zucchini, Cherry Tomatoes, Egg. Lunch: Pure Sesame Seed Oil, White Balsamic Vinegar, Leafy Romaine, Egg, Red Sweet Pepper. Dinner: Butter, Top The Tater Chive-Onion Sour Cream, Zucchini, Bold BBQ Sauce, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breasts. Snacks/Other: PB2 Powdered Peanut Butter, Sweet Cherries, 98% Fat Free Hot Dogs, Plum, Cooked Carrots (from Canned). more...
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gaining 4.2 lb a week
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