eostrowski's Journal, 10 December 2010

141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 14.00g | Prot: 20.00g | Carb: 57.00g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Meatballs And Mozzarella Sandwich. more...

1978 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...