Sals's Journal, 10 December 2010

286.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 35.42g | Prot: 33.54g | Carb: 179.67g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Mushroom Chicken. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Fuji Apples. more...

3787 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...