Weigh In record (no journal entry) for 19 August 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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984 kcal
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Fat: 47.69g | Prot: 86.67g | Carb: 55.28g.
Breakfast: Swiss Cheese, Naturegg Simply Egg Whites, Delallo Genoa Salami, Tomatoes. Lunch: Activia Probiotic Yogurt, Skinless Chicken Breast, Kirkland Signature Raw Almonds, Apples. Dinner: Cauliflower, MyFitFoods Salmon Cakes (Small). more...
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losing 1.4 lb a week
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