mysize10's Journal, 01 October 2020

176.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 42.28g | Prot: 38.04g | Carb: 121.37g.   Breakfast: Pears, Bananas. Lunch: Butter, Italian Bread, Culver's Broccoli Cheese with Florets Soup. Dinner: Cooked Sauerkraut, Sam's Choice Slow Cooked Beef Pot Roast, French Onion Soup. more...

2573 kcal

Activities & Exercise: Kickboxing - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...