Weigh In record (no journal entry) for 19 August 2013
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1082 kcal
|
Fat: 67.74g | Prot: 89.01g | Carb: 27.73g.
Breakfast: Egg, Jones Dairy Farm Uncured Canadian Bacon, Lucerne Half-and-Half. Lunch: Boar's Head Baby Swiss Cheese, kens Kens Italian w Aged Romano Dressing, Cherub Tomatoes, Green Peppers , Green Leaf Lettuce, Cos or Romaine Lettuce, Cucumber (with Peel) . Dinner: Butter, Cooked Green String Beans (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: Kroger Pork Rinds, Ralphs Carbmaster Strawberry Pomegranate Yogurt, O Organics Mozzarella Cheese Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmstewy's weight history
|