Weigh In record (no journal entry) for 19 August 2013
|
109.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
517 kcal
|
Fat: 14.93g | Prot: 18.06g | Carb: 78.03g.
Breakfast: Bananamon (29g), Almond Biscotti, Guacamole, Fajita Vegetables, Lettuce, Tomato Salsa, Corn Salsa, Egg White Patty. Lunch: Hamburger (Single Patty). more...
|
|
1668 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HskerGirl's weight history
|