Weigh In record (no journal entry) for 01 October 2020
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1577 kcal
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Fat: 70.11g | Prot: 109.11g | Carb: 130.81g.
Breakfast: Trek Protein Nut Bar Dark Chocolate & Sea Salt, Green Tea, Herbalife Formula 1 Chocolate Shake. Lunch: Chicken Wing, Prawns, Butternut Winter Squash , Cabbage , Tesco Red Pepper, Eggplant , Mushrooms . Dinner: PizzaExpress Pollo Ad Astra Leggera. Snacks/Other: Just Free Corn Cakes, Aldi Avocado . more...
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2185 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Emizuki's weight history
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