Weigh In record (no journal entry) for 19 August 2013
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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3249 kcal
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Fat: 149.69g | Prot: 127.53g | Carb: 351.06g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado, Bolo Branco (sem Cobertura Glacé). Lunch: Nozes sem Casca, Queijo Parmesão Ralado Faixa Azul, Almôndegas de Carne, Farfalle. Dinner: BK Stacker Triplo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Burger King Batata Frita (Média). Snacks/Other: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), M&M's Mini. more...
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3001 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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