Weigh In record (no journal entry) for 19 August 2013
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2060 kcal
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Fat: 153.83g | Prot: 97.92g | Carb: 72.13g.
Breakfast: Fit & Active Unsalted Almonds, Coffee with Milk. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 2.8 lb a week
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zonja47405's weight history
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