Weigh In record (no journal entry) for 01 October 2020
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216.1 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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397 kcal
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Fat: 9.46g | Prot: 13.85g | Carb: 64.56g.
Breakfast: Cashewpähkinät, Gefilus Marjakeitto Mustikka-Vadelma, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
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losing 5.1 lb a week
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Eijukkaa's weight history
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