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I don't think the other scales I used were right, feeling pretty downhearted as I haven't lost any weight since Japan. I guess I've found it difficult to maintain a large enough deficit, when I compare it to my numbers in March and April. I think 1600 is too many calories so am trying to reduce it to 1450, which I'm finding really difficult and keep going over. I have to try harder though because I'm sure I can feel the weight creeping back on, my clothes don't feel as wonderfully loose as they did before. I want to have that feeling again!
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1836 kcal
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Fat: 58.65g | Prot: 67.69g | Carb: 265.19g.
Breakfast: Vanilla Yoghurt (Lowfat), Green Tea, Moroccan Houmous, Best of Both Medium. Lunch: Best of Both Medium, Mayonnaise, Baguette, Tuna in Water (Canned). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Khichdi, Olive Oil, Peanuts. Snacks/Other: Cocoa Powder, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Bombay Mix, Malteasers, Fried Dough Bread, Dry Roasted Salted Peanuts. more...
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1832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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